This audiotape gives you a chance to relax and unwind whilst allowing you to become a non-smoker. Within this audiotape, you will learn relaxation techniques to help you control your urges and you will discover healthier alternatives to smoking which will allow you to become a happier and healthier individual.
Find a quiet, comfortable place to listen to this recording. Never listen to this recording whilst driving, operating machinery or doing any task which requires a high level of focus such as taking care of a child.
I hope you enjoy this recording!