Relax and unwind with this stress relief hypnosis audiotape. This audiotape helps to calm your mind and release any stress or anxiety you may be feeling. Using a range of relaxation techniques, let this hypnosis audiotape ease your stress and anxiety whilst building your confidence at the same time.
I recommend listening to these recording once a week for 6 weeks, alternating between recordings each week.
Find a quiet, comfortable place to listen to this recording. Never listen to this recording whilst driving, operating machinery or doing nay activity that requires a high level of focus such as taking care of a child.
I hope you enjoy this recording!