This audiotape will give you the chance to relax and unwind whilst reprogramming your subconscious mind to help aid you on your weight loss journey. You will learn relaxation techniques to help you refrain from comfort eating. You will learn how to listen to and recognise your bodies ‘full’ signals. I recommend you listen to this recording once a week for 6 weeks for optimum benefits.
Find a quiet, comfortable place to listen to this recording. Never listen to this recording whilst driving, operating machinery or doing any task that requires a high level of focus such as taking care of a child.
Alongside, this recording please practice mindful eating. This will help to enhance the suggestions made in hypnosis and will improve the outcomes. Mindful eating requires you to eat slower and do not put more food onto your fork or in your hand until you have finished what is in your mouth. When you are purchasing and cooking food, be mindful of the ingredients you are choosing/using. Are these good choices? When you eat the food, be present. Think about how the food looks, what it tastes like, the textures, the aromas etc.
If you have any questions about this recording, please don’t hesitate to contact me via email firstname.lastname@example.org
I hope you enjoy this recording.