Workshops

Classes

Do you feel as though your mental health is impacting on your ability to enjoy day to day life? Do you feel you have stopped doing the things you love and enjoy the most because you lack the confidence to do so?
I always loved performing but my anxiety and low self confidence caused me to quit and give up on my classes. This led my anxiety to become worse. I don’t believe it is fair that people should miss out on doing the things they love and enjoy because of their personal and emotional struggles. Therefore, I am offering classes in a safe environment, where people can come and be comfortable being themselves.
Enjoy doing what you love, with no judgement and no pressure just love and support. Here, we are all equal, we are all beautiful, we are all amazing. I work to build a safe, comfortable environment full of love and support for everyone. Each class costs £5 per person. Come along and bring a sense of happiness and enjoyment back into your life.

Other Classes

Important Notice

Please follow our Facebook and Instagram page to keep up to date with when these classes will be commencing. Contact me if you are interested in any of these classes and I will email you further details.

mindset, mindfulness, meditation

workshops

I offer a wide range of workshops for individuals, businesses and schools. A minimum of 8 people is required at each workshop and a maximum of 20. Each workshop costs £30 per person. Workshops can be adapted and tailored to your needs. To discuss the workshops further or to book onto a workshop please visit the contacts page.

Self-esteem & confidence workshop

In this workshop you will learn:

  • The reasons behind your low confidence and self-esteem
  • The impacts low self-esteem and confidence has on our minds and bodies
  • To identify what you need to do in order to change your current situation
  • To understand how to challenge negative thoughts and feelings
  • To develop positive thoughts about yourself

 

Stress and anxiety workshop

In this workshop you will learn:

  • Where stress comes from and how it impacts our minds and bodies
  • Assertiveness
  • Time management
  • Relaxation techniques
  • To identify what is causing stress and anxiety in our personal lives
  • Coping technique for stress and anxiety

Mindfulness, meditation and self-hypnosis workshop

In this workshop you will learn:

  • The effects of mindfulness and meditation on our minds and bodies
  • The importance of relaxation and its impacts on the body and mind
  • Learn how to perform mindfulness and meditation in day to day life